Video from @parischardonnayfit cardio workout
The Famous @parischardonnayfit , workout princess of Instagram, has created a video to share how she perform her cardio day . This mix of exercises, can be more powerful than it looks like, concentrated on the lower muscle of the body, it can shape you quite fast.
The abs, the legs and the Glutes (butt cheeks) are push to the limit by a series of intense exercise techniques called muscle confusion. Muscle confusion is the goal of performing constant change of workouts in order to create muscle stimulation and can result in better visual change in less time.
Try this exercise twice a day if you don't exercise regularly or twice in your cardio day. Try doing each exercise for 1 minute and raise the time each week.