KETO DIET 7 DAYS MEAL PLAN FAT BURNER

Chocolate Chia Seed Pudding

 
Ingredients (makes 1 serving)
  • ¼ cup chia seeds, whole or ground (32 g/ 1.1 oz)
  • ¼ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (60 ml/ 2 fl oz)
  • ½ cup water or almond milk (120 ml/ 4 fl oz)
  • 1 tbsp raw cacao powder, unsweetened
  • 1 tbsp Erythritol or Swerve, powdered, or other healthy low-carb sweetener from this list (10 g/ 0.4 oz)
  • 5-10 drops Stervia extract
  • top with ½ tbsp raw cocoa nibs or extra dark chocolate (at least 85% cocoa solids)
  • optionally: add ¼ tsp cinnamon and/ or pinch cayenne pepper

The main reason to use two sweeteners in most of my recipes is that a combination of more sweeteners mask the aftertaste / bitterness of some of them. If the pudding is too thick, add 2-4 tbsp of water or almond milk.